CLASS DESCRIPTIONS

Introductory classes give a person new to yoga full descriptions of how to safely come into and out of the basic yoga postures. There will be a focus on proper breathing and alignment, along with learning how to use the postures to strengthen, stretch, and relax the body/mind.

Basic level classes are for students with prior yoga experience. There will be a strong focus on poses that develop core strength, inner stability, and balance. The breath will be our guide and constant companion during class. Special emphasis will be given to alignment in order to build and maintain healthy joints.

Continuing yoga is a class for practitioners who would like to deepen their knowledge of yoga and explore more advanced postures. Inversions, backbends, and forward bends will be practiced and refined. This class is appropriate for anyone with a home practice and who would enjoy the challenge of a vigorous yoga practice.

Gentle yoga is a slower-paced class that uses postures and breathing to relax mind and body. No experience is necessary.

Restorative - A deeply relaxing practice, supported by props that allow your body and mind to find a state of peace and calm. The last of week of the month is Restorative Week!

Private sessions are available for students of all levels who would prefer individual guidance as well as groups who would like to practice together.

FEES

$12 per class 
$60 per private session

  5 class card $55 valid for 2 months ($11/class)
 10 class card $100 valid for 4 months ($10.00/class)
 20 class card $190 valid for 6 months ($9.50/class)
100 class card $900 valid for 1 year ($9/class)

Lastly, a lack of funds shouldn’t be an obstacle to studying yoga - so other arrangements can be made.


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