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2010 SCHEDULE
| Monday |
9:30-11:00 am |
Basic* |
| Monday |
5:30-7:00 pm |
Basic |
| Tuesday |
9:30-11:00 am |
Basic |
| Tuesday |
5:30-7:00 pm |
Introductory |
| Wednesday |
9:30-11:00 am |
Gentle |
| Wednesday |
5:30-7:00 pm |
Continuing |
| Thursday |
9:30-11:00 am |
Basic |
| Friday |
9:30-11:00 am |
Introductory* |
| Sunday |
5:30-7:00 pm |
Led practice |
| All classes are located at the Yoga Shala except for the Monday and Friday morning class on *Marrowstone |
CLASS DESCRIPTIONS
Introductory classes give a person new to yoga full
descriptions of how to safely come into and out of the basic yoga postures.
There will be a focus on proper breathing and alignment, along with
learning how to use the postures to strengthen, stretch, and relax
the body/mind.
Basic level classes are for students with prior yoga
experience. There will be a strong focus on poses that develop core
strength, inner stability, and balance. The breath will be our guide
and constant companion during class. Special emphasis will be given
to alignment in order to build and maintain healthy joints.
Continuing yoga is a class for practitioners who would
like to deepen their knowledge of yoga and explore more advanced postures.
Inversions, backbends, and forward bends will be practiced and refined.
This class is appropriate for anyone with a home practice and who would
enjoy the challenge of a vigorous yoga practice.
Gentle yoga is a slower-paced class that uses postures
and breathing to relax mind and body. No experience is necessary.
FEES
$10 per class
$60 per private session
Lastly, a lack of funds shouldn’t be an obstacle to studying
yoga - so other arrangements can be made.
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